Before torturing yourself with diets or radically changing the content of your diet, start by adjusting your meal portion sizes. Cravings lead to binging or oversnacking or letting your taste buds rule! A result of an imbalance in your blood glucose levels and instability. Don't set yourself up, plan your meals and snacks by type and time, this will keep the cravings away.
Don't beat, bash, batter, whip and flog yourself physically or mentally! You have to PLAN your sessions. Start with short sessions of activity, then when comfortable increase the length of sessions or intensity of sessions.
Do not DEPLETE your energy systems or overuse your muscles. This leads to a sore body and tired mind that doesn't want to move the next day or the day after! You will struggle with consistency and that is what brings you your exercise endurance and results. The fitness industry in Australia is very thorough and heavily regulated. Ask someone in the industry for a starter pack on health and fitness.
www.cadencehealth.com.au for nutrition and www.donnysinge.com
Train for YOU! There is no stronger motivation than training for a reason which leads to your happiness. Be it your health, your children, your family, your job! You are listening to me and if something jumps inside you and screams "let's go ". Pause and identify what that is, because that "thing" is definitely deeper within you than my motivating words of wisdom. You identify that "thing" and you will reap much much more than a great healthy body.